Five Ways to Practice Emotional Self-Care Right Now
Emotional self-care is one of many areas of self-care that is vital to living a prosperous and happier life. It is the ability to control…
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Four Reasons Why You Should Never Feel Guilty About Self-Care
Guilt and shame are all too common reasons why Americans avoid self-care. Nearly one out of every four Americans say they feel guilty when practicing…
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How to Set Proper Self-Care Boundaries and Not Feel Guilty About It
Setting healthy boundaries is an essential step of an effective self-care routine. Limits are designed to show others how you expect to be treated, not…
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Common Barriers to Self-Care and How to Avoid Them
If you have problems adding self-care to your daily routine. Don’t stress, and you are not alone. There are many barriers that life throws in…
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Signs You Need a Mental Break
Are you experiencing issues at home and work? Is your energy suffering, but you still can’t sleep at night? Do you have significant mental or…
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Tips for Reducing Stress at Work
Everyone experiences a certain level of stress at work, which you can’t always prevent. You have projects to take care of, a team to manage,…
